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# McKay BioChemist

Naturopath Maitland

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## Posts

- [Blog](https://www.mckaybiochemist.com.au/blog/) - Take a look here on how to setup your blog page: http://docs.uxthemes.com/article/243-how-to-setup-your-blog-page
- [10 Medicinal Mushroom Blend plus Astragalus](https://www.mckaybiochemist.com.au/healthy-blog/10-medicinal-mushroom-blend-plus-astragalus/) - Medicinal mushrooms are nutritional powerhouses with a myriad of health benefits including the following; providing immune support full of antioxidants supports a healthy inflammation response balancing blood sugar supports brain health and cognition supports the nervous system, and increases energy and stamina These medicinal mushrooms share their power of resiliency and adaptability with us. They
- [Our Favourite way to RELAX !!](https://www.mckaybiochemist.com.au/healthy-blog/our-favourite-way-to-relax/) - Mineralised Salt Baths Muscle Tension Muscles, in the course of their work, use oxygen and nutrients and produce carbon dioxide and waste products. The principle waste product of muscle metabolism is lactic acid. Nutrients and wastes are transported to and from muscles by blood circulation, so the efficiency of this transport system is dependent upon
- [Detoxification Demystified](https://www.mckaybiochemist.com.au/healthy-blog/detoxification-demystified/) - The latest trend in alternative medicine is a “cleanse” or a “detox”. While most of us have an understanding of the definition of detoxification, the process in the body is usually unknown and often misunderstood by the general public. The confusion is compounded by differing opinions on the viability of such approaches. The truth is,
- [Feeling the HEAT? …………. Menopausal Stages and how they effect your body](https://www.mckaybiochemist.com.au/healthy-blog/feeling-the-heat-menopausal-stages-and-how-they-effect-your-body/) - Feeling the HEAT ? …………. Menopausal Stages and how they effect your body How menopause can change a woman's body over time is important to know. Menopause (and the stages before and after) can be incredibly confusing and disorienting with varied symptoms that can be easily mistaken for other conditions. But by knowing what to
- [3 Tips for Stellar Smoothies](https://www.mckaybiochemist.com.au/healthy-blog/3-tips-for-stellar-smoothies/) - Put the liquid in first. Surrounded by water or juice, the blender blades can move freely. Next, add your greens, with chunks of fruit or vegetables going into the pitcher last. Start slow. If your blender has different speeds, start it on low to break up big pieces of fruit, then work your way up
- [An Introduction to Homeopathy](https://www.mckaybiochemist.com.au/healthy-blog/an-introduction-to-homeopathy/) - Homeopathy is used extensively at Mckay Biochemisy , inparticular with children ( can be used fro birth ) , the elderly and very sensitive people. This is a safe and effective treatment for many conditions. Homeopathy is a system of medicine developed in the eighteenth century by the German physician Samuel Hahnemann. Unlike conventional medicine
- [What is Dysbiosis?](https://www.mckaybiochemist.com.au/healthy-blog/what-is-dysbiosis/) - The healthy gut contains a large number of “friendly” bacteria, which your body requires in order to maintain balanced, healthy digestion. These bacteria are required to do the following: Aid indigestion Essential vitamin synthesis Detoxification of undigested food particles Increase nutrient absorption Dysbiosis occurs when the normal flora of microorganisms becomes disrupted and the gut
- [Have you tried the fridge free probiotics?](https://www.mckaybiochemist.com.au/healthy-blog/have-you-tried-the-fridge-free-probiotics/) - Using Activ-Vial™ packaging technology, the probiotics are protected from moisture with an insulated double wall containing moisture-absorbing polymers (within the bottle wall!) This creates a moisture defense system, which ensures probiotic strains remain full strength and stable in room temperature! Shelf stability allows you to keep your probiotics in a place that is convenient for
- [Detox - best way to start your health journey!](https://www.mckaybiochemist.com.au/healthy-blog/detox-best-way-to-start-your-health-journey/) - Due to the modern diet, high daily stresses, toxic chemical exposure & the increase in chronic degenerative diseases, our bodies are becoming increasingly ‘clogged’ with chemicals that we are unable to dispel. Detoxing is key - it is about giving your body what it needs – not what it craves. By undergoing a gentle course
- [OVERNIGHT CHOCOLATE CHIA SEED PUDDING](https://www.mckaybiochemist.com.au/vegan-recipes/overnight-chocolate-chia-seed-pudding/) - Simple, 6 ingredient chocolate chia seed pudding that's naturally sweetened and so thick and creamy. Simple, loaded with nutrients and perfect for breakfast, a snack or dessert! Author: Minimalist Baker Recipe type: Dessert, Breakfast Cuisine: Vegan, Gluten Free Serves: 4 Ingredients • 1 1/2 cups (360 ml) Almond Breeze Almondmilk Original Unsweetened • 1/3 cup
- [Raw Kelp Noodles with Kale and Garlic Almond Miso Dressing](https://www.mckaybiochemist.com.au/vegan-recipes/raw-kelp-noodles-with-kale-and-garlic-almond-miso-dressing/) - Thank you Melinda from Old Bar ​ Ingredients I packet kelp noodles 4 kale stems 1 tablespoon extra virgin olive oil ½ avocado pinch sesame seeds 100 gms tamari roasted almonds, roughly chopped Dressing ¼ cup water 3 tablespoons almond butter 1 tablespoon sesame oil 2 teaspoons miso paste 1 teaspoon garlic powder 1 teaspoon
- [Rasberry Ganache Fudge Cake](https://www.mckaybiochemist.com.au/vegan-recipes/rasberry-ganache-fudge-cake/) - 3 cups dry walnuts 2/3 cup cacao powder ¼ teas sea salt 1 cup pitted dates Frosting 1/3 cup semi sofe pitted medjool dates ¼ c agave syrup ½ c ripe avocado flesh 1/3 c cacoa powder Filling ½ cup raspberries To make the cake, combine walnuts, cacao powder and salt in food processor and
- [Cashew Cream Topping](https://www.mckaybiochemist.com.au/vegan-recipes/cashew-cream-topping/) - 260 g cashew nuts , raw or roasted 80 g honey 70 g water Place nut base into prepared slice tin and press until an even base is formed. Place in fridge to chill. Clean and dry Thermomix bowl. Place the apple mix on top of the nut base and smooth over to cover evenly.
- [TWO-MINUTE DATE PUREE](https://www.mckaybiochemist.com.au/vegan-recipes/two-minute-date-puree/) - MAKES 21/2 CUPS ​ Two-Minute Date Puree is a great alternative to processed sugars, and this version doesn’t require you to soak the dates. Medjool dates work best for this puree. They are sweeter, and if you can find fresh dates, they are creamier, but use what you can find. Even pitted dates sometimes have
- [STOVETOP FRUIT CRISP](https://www.mckaybiochemist.com.au/vegan-recipes/stovetop-fruit-crisp/) - MAKES 4 SERVINGS ​ I never make fruit crisp in the summer if it means I have to heat up the whole house by turning on the oven. With this version, I don’t have to. I use apples in this recipe, but you can use fresh ripe pears or peaches for a nice change. TOPPING
- [Cinnamon French Toast](https://www.mckaybiochemist.com.au/vegan-recipes/cinnamon-french-toast/) - I remember French toast fondly from childhood—and so does hubby. It was the “treat” breakfast we had as kids, probably far easier for our parents to make than pancakes, and a great way to use up odds and ends of bread. This version is much healthier than what I ate as a kid, and I
- [CARROT COLLECTIVE CUPCAKES](https://www.mckaybiochemist.com.au/vegan-recipes/carrot-collective-cupcakes/) - Yield: 24 mini cupcakes Prep time: 25 minutes, plus about 2 hours for frosting to set CUPCAKE BASE 4 c. shredded carrot (approximately 8 carrots) 2 c. pecans 2 c. raisins 1 c. shredded coconut 1/4 c. hemp seeds 2 tsp. agave nectar 4 tsp. almond oil FROSTING ½ c. cashews 1/2 c. macadamia nuts
- [Carrot & Almond Pâté](https://www.mckaybiochemist.com.au/vegan-recipes/carrot-almond-pate/) - 2+ servings Enjoy this fresh pâté on Super Seed Power Bread (page 182), Chickpea Flatbread (page 184), in a wrap, or as a dip for fresh cut veggies. Ingredients ¼ cup almonds, soaked ½ cup sunflower seeds, soaked 2 tablespoons sesame seeds, toasted ½ teaspoon chickpea miso 1 large carrot 1 small handful parsley leaves
- [Hele’s Cauliflower, Lentil & Coconut Milk Korma](https://www.mckaybiochemist.com.au/vegan-recipes/heles-cauliflower-lentil-coconut-milk-korma/) - Hele’s Cauliflower, Lentil & Coconut Milk Korma¾ c red lentils 100ml coconut oil 2 t cumin seeds 1 lge cauliflower cut into florets 1 onion, chopped 50gm grated ginger 6 cloves garlic finely chopped 1 red chilli, seeds removed, finely chopped 1 t ground coriander 1 t ground cumin ½ t ground tumeric 1 T
- [Peppermint Chocolate](https://www.mckaybiochemist.com.au/vegan-recipes/peppermint-chocolate/) - ½ cup raw cacao butter ½ cup coconut oil 1 cup raw cacao powder 4 tablespoons raw agave nectar ½ teaspoon peppermint extract pinch of sea salt Method Melt cacao butter and coconut oil melt carefully over hot water. Wisk in cacao powder, agave, peppermint and sea salt until smooth. Optionally place goji berries, buckinis,
- [Carrot & Ginger Soup (Pam)](https://www.mckaybiochemist.com.au/vegan-recipes/carrot-ginger-soup-pam/) - Carrot & Ginger Soup (Pam)4 cups julienned carrot Juice of 2 limes 1 avocado 1cm piece of green chilli 1cm piece of ginger 3 1/2 cups water 1/2 teas celtic sea salt Blend all ingredients together. Season to taste.
- [Muesli Bars](https://www.mckaybiochemist.com.au/vegan-recipes/muesli-bars/) - Muesli Bars Five Minute No-Bake Sunflower Seed and Oat Bars - Vegan, semi-raw, can be soy or gluten free Makes 10-12 bars 2 1/2 cups rolled or quick oats (substitute gluten free oats if needed) 1 cup sunflower seeds (raw or toasted) 1/2 cup raisins 1/2 cup carob chips (or cacao nibs) 2/3 cup nut
- [Hard White Cheese](https://www.mckaybiochemist.com.au/vegan-recipes/hard-white-cheese/) - 1 fl oz (300 ml) water 2 tsp agar agar powder 3 1/2 oz (100g) cashew nuts 1/2 oz (12g) nutritional yeast flakes 3 tbsp lemon juice 2 tbsp tahini 1-2 tsp onion granules 1-2 tsp mustard powder 1/4 tsp salt 1 tsp garlic granules. Boil the water and sprinkle agar agar powder on top.
- [Yummy Fudge (no cooking)](https://www.mckaybiochemist.com.au/vegan-recipes/yummy-fudge-no-cooking/) - 1/2 c coconut butter 1 tbsp almond spread 2 ripe bananas 1/4 c raw cacao powder 3 tbsp agave nectar 1 teas vanilla extract 1/4 teas cinnamon 1/4 teas sea salt Combine all ingredients in food processor. Use a spatula to pour mixture into a flat sealable container. Place the container in freezer. Needs to
- [Rhubarb, Strawberry, Apple, Banana Crumble (Semineh)](https://www.mckaybiochemist.com.au/vegan-recipes/rhubarb-strawberry-apple-banana-crumble-semineh/) - In a blender add: ​ 500 g rhubarb 250g strawberries 5 apples 1 banana 1/3 cup raisins juice of 1/2 lemon 2. Mix until chunky, place in baking pan On a Stovetop: 1/2 cup cold water 1-2 teas Kuzu 3. Mix in a small saucepan, bring to boil and pour over fruit mixture. In a
- [​Olive Dip (Angela)](https://www.mckaybiochemist.com.au/vegan-recipes/​olive-dip-angela/) - 1 jar 500 Kalamata olives 3 cloves garlic (or to taste) 1-2 pieces spelt bread 1/4 cup EVO sundried tomatoes to taste Depit olives Blend together and enjoy.
- [Falafel (Pam)](https://www.mckaybiochemist.com.au/vegan-recipes/falafel-pam/) - Falafel (Pam)275 g cooked chickpeas, drained and rinsed 15 g spelt bread crumbs 2 tbsp spelt flour 1 med onion, chopped finely 2 cloves garlic, chopped finely 1/2 teas baking powder 1 teas ground cumin 1 teas ground coriander 1/2 teas cayenne pepper 4 tbsp chopped fresh flat leaf parsley 1/2 teas salt black pepper
- [Rawsom Apple and Golden Berry Crumble (Pam)](https://www.mckaybiochemist.com.au/vegan-recipes/rawsom-apple-and-golden-berry-crumble-pam/) - For the pie: ​8 apples, peeled and chopped 1 cup Golden Berries, soaked in water and drained 1 tsp cinnamon 1/4 tsp nutmeg 2 tbsp lemon juice For the crumble: 2 cups walnuts 1 cup pitted dates 1 tsp cinnamon 1/4 tsp celtic sea salt Pie: In a food processor, place 2 apples with the
- [Diets high in meat, eggs and dairy could be as harmful to health as smoking](https://www.mckaybiochemist.com.au/healthy-blog/diets-high-in-meat-eggs-and-dairy-could-be-as-harmful-to-health-as-smoking/) - People under 65 who eat a lot of meat, eggs and dairy are four times as likely to die from cancer or diabetes, study suggests The study throws doubt on the long-term safety of the Atkins and Paleo diets, which are high in meat, eggs and other sources of animal protein. Photograph: Reuters, science correspondent.
- [PH Balance - Acid to alkaline](https://www.mckaybiochemist.com.au/healthy-blog/ph-balance-acid-to-alkaline/) - pH Balance Indicated for conditions and symptoms related to dysregulation of the normal ph - acid alkaline balance. excess acidity: Low energy chronic fatigue aches and pains cramps Migraines Memory and concentration difficulties- Irascibility Greasy, oily skin Acne Profuse sweating (for little effort) Early morning bad breath Difficult digestion Waking up numerous times throughout the
- [Symptoms of Acidosis](https://www.mckaybiochemist.com.au/healthy-blog/symptoms-of-acidosis/) - Due to fast paced daily lifestyles, eating on the run, people have to face a constantly growing endangerment: the over-acidification (Acidosis) of the body cells, which will interrupt cellular activities and functions. It is a major root of sickness and disease. Having our cells constantly exposed to an acidic environment leads to acidosis! Studies have
- [What is alcohol abuse disorder, and what is the treatment?](https://www.mckaybiochemist.com.au/healthy-blog/what-is-alcohol-abuse-disorder-and-what-is-the-treatment/) - Alcoholism, now known as alcohol use disorder, is a condition in which a person has a desire or physical need to consume alcohol, even though it has a negative impact on their life.In the past, a person with this condition was referred to as an "alcoholic". However, this is increasingly seen as an unhelpful and

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